Our Community Service Manager Deb Thompson was on the news yesterday for Carers Day Out. NSW Home Support Services is part of an Interagency group that holds an annual Carers Day Out as part of … Read More
WHY BEING OVER 60 IS COOL
Our western culture is pre-occupied with youth and generally treats ageing as a tragedy. The young things in the media focus on negatives like wrinkles, memory loss and mobility issues and promote the belief that … Read More
RETIREMENT IS DIFFERENT FOR SINGLES
You could be excused for thinking that there were no single retirees. Nearly all of the promotional material for retirement products shows attractive, happy couples having a good time on cruise ships, beaches and in … Read More
Good health in retirement
While we can get away with punishing our bodies when we’re young, it’s not a great idea to be treating them badly as we get older. If we can expect to live for another 20 … Read More
Festive season tips
Festive Season Tips Christmas shopping and its associated costs, family gatherings, social engagements, food and alcohol – can all put strain on you – sometimes making you wish you hadn’t bothered. So what can you … Read More
Brain-Training
Experts recommend sticking to brain-training that involves real-world activities. Exercises to strengthen brain function should offer novelty and challenge. “Drive home via a different route; brush your teeth with your opposite hand. The brain works … Read More
Super-Foods for Seniors
3 Super-Foods for Seniors Recent long-term research studies have pointed to a number of essential nutrients that many seniors lack, but that are especially valuable for those who have a risk or history of heart … Read More
Healthy Drinks
Top ten healthy drinks for the elderly. Often it can be difficult for ederly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer in terms … Read More
Social Wellbeing
Plan regular trips or visits. To improve the social wellbeing of a loved one, family member, or dear friend that is suffering from a disability, one of the most powerful ways to show your love and … Read More
Happy Feet
Happy Feet. More than a cute movie, it’s crucial to your well-being. Mobility is a big part of maintaining an independent and active lifestyle. However, many of us believe that it is normal for our … Read More